Paying Attention With The Whole Of Your Body

A good way to come out of the uncomfortably cramped and over-regulated little ‘office-space’ inside our heads is to use the whole body as a sense-organ, rather than just listening narrowly ‘through the prescribed channels’, so to speak.


Normally we attend mainly to the senses of vision and hearing, smell and taste, and on occasion to bodily feelings of either pleasure or pain, comfort or discomfort. But these sensory channels are – almost always – routed through the head, through the rational mind. Because this sensory input is routed through the ‘central processing unit’ which is the rational mind we always do the same thing with it: we process it, we categorize it, we evaluate it, we compare it with our memories, with our expectations, with some kind of taken-for-granted ‘framework of interpretation’.


Via this rule-based business of processing we establish a relationship to the information that we are receiving so that we either like it or dislike it, and then having established this relationship we try to control what happens next on this basis. The ‘relationship’ in question is all about us being in control. Evaluating, measuring, categorizing, analyzing, comparing and so on is all typical run-of-the-mill ‘head-type’ stuff – the type of stuff that goes on automatically (and pretty much incessantly) in the ‘central processing unit’ which is the rational mind.


This processing operation of the rational mind is useful in specific instances, but it is not useful when it is running the whole time, running without ever taking a break. When everything we experience is being routed through the central processing unit of the thinking mind then this is very far from being useful – on the contrary, this then becomes something that very significantly detracts from our quality of life. After all, what is left of life after it has been filtered through the rational mind? The actual taste or flavour of life is then lost and all we get instead is a whole load of dry mental evaluations – mental evaluations that are coupled with automatic reaction-pathways of one sort or another. Instead of enjoying life, we end up thinking about it (or automatically reacting to it).


We might assume that automatically evaluating and reacting to life is life (since we don’t know any different) but it isn’t! Really this is keeping life at arm’s length, keeping it at a safe distance. Because we’re always in control (or trying to be in control, which comes down to the same thing) there is always a gap between us and life and this ‘gap’ equals the rational (or controlling) mind…


The degree to which I think about life is the degree to which I am separate from it, isolated from it, fragmented from it. My thinking about life is a gap I can never bridge just so long as I keep on thinking, just so long as I keep on comparing and evaluating and analyzing and planning.


What happens when the processing mind never disengages is that we think about life instead of actually living it, which isn’t the same thing at all. As we have said, thinking is good for certain things – it is good for solving specific problems – but since life as a whole is not a problem, or a puzzle to be solved, when we think about it the whole time we have missed the point! When the machine of the mind is left running permanently then what happens is that life is turned into a kind of ‘administrative problem’ – something to be sorted through and put into the appropriate boxes. It’s all just a dry mechanical process. Its accountancy…


The only thing the mind knows how to do is sort stuff: it goes through its automatic procedures, its protocols, its routines, its mechanical operations. When we see stuff, hear stuff, taste stuff, feel stuff the CPU of the mind – restless as ever, unwilling to stay still as ever – causes us to evaluate what we see, hear, feel and taste. It causes us to run innumerable comparisons. And yet this kind of business is only useful when a specific job is being done – otherwise, it is all just a waste of time and energy!


This processing business is a lot worse than merely being ‘a waste of time and energy’ – it is a senseless mechanical process by which the beauty and profundity of ‘unprocessed reality’ is being systematically degraded on an ongoing basis, turned into yet more empty mental chatter, turned into a pointless time-consuming exercise in accountancy…


The head compares and evaluates, evaluates and compares – this is what it does. This is all that it can do. And yet if there is no specific job to be done then what is the point in all this activity? If reality is already there, all around me, then what on earth is the point in me constantly commenting on it, trying to ‘do things’ with it as if it were some sort of puzzle to be worked out? What is the point in me constantly trying to improve it or fix it?


Comparing and evaluating is all the head can do, just as a tin opener is really only any good for opening tins. When I have opened the tin then I put down the tin opener, I have no further use for it, but the tin-opener which is the thinking mind never gets put down. It is kept running the whole time! In this way the whole world gets turned into a tin of pineapple chunks or peach slices…


When the head is kept running all the time it just turns into a useless racket – a humming, buzzing, clattering noise that is always going on somewhere in the background, and which detracts in a major way from our enjoyment and appreciation of life. It uses up energy and soaks up our precious attention and completely shatters the stillness that is all around us with the useless rotten racket it is making the whole time, like an empty-headed fool who never stops yakking day and night. The more empty-headed the fool the more he has to say, and the more energy he puts into saying it!


The mechanical mind causes us to be forever attending to what it thinks is important, and never to what is genuinely meaningful, and as a result our quality of life is savagely curtailed, viciously truncated. We don’t on the whole notice this curtailment, this truncation, but that is because we simply ‘don’t know any better’. We have got used to it – we think it’s normal. The mind and its mechanical carry on is all that I know.


So we just go on paying attention to what the mechanical mind wants us to pay attention to, which is basically the same old thing, the same old thing, the same old thing, repeated over and over again. What else can a machine do? We are so helplessly captivated by the senseless, automatic ‘repetition of the old’ that we almost always miss out on the beauty of ‘the new’, which is there all around us if only we could see it…


The helpful thing about paying attention with the whole body is therefore that this breaks us out of the habit of evaluating and comparing everything we experience – it bypasses the usual channels, so to speak. It takes ‘the processing mind’ out of the equation. The exercise works best if carried out in the open air where there is likely to be more chance of the wind or the sun being felt on the body. It is as if I am listening with the whole of my body, rather than just my ears.


What I do for this exercise is to sit or lie outside with my eyes shut for about twenty minutes or so, in a natural environment if possible, and I pay attention to that environment with my whole body. If there is a sensation of any sort of breeze or touch of the air on my skin this is very helpful, and if I can feel the sun or a sensation of either hot or cold this also helps a lot. It is as we have said as if I am using my entire body as a sense organ, as if I am listening with my whole body rather than just narrowly paying attention, with my judging mind, to what I hear and see. I am simply ‘being there’, rather than ‘being there as an information processor’…


There will of course still be sounds but for the twenty minutes that I am sitting or lying I just ‘allow those sounds to be there’, just as I allow any sensations on (or in) my body to be there, without bothering to analyze them or make sense of them in any way. It is the central processing unit of the mind that analyzes and makes sense of things, and for this exercise the central processing unit of the mind is allowed to rest, is allowed a holiday, is allowed to go off duty…


So any sounds, like any other perceptions, are just allowed to be there. They are not singled out for processing, they are not picked out for individual attention, they are all just allowed to become part of the overall sense impression. All my perceptions are simply allowed to be part of a unified whole without any compartmentalization, without drawing any boundaries around this feeling or that feeling, this sensation or that sensation. I notice what it feels like to be paying attention in this way, but I don’t make any effort to do anything with what I am experiencing. It’s just ‘what’s happening right now’…


If a train of thought appears and starts to kidnap my attention – as trains of thought always do! – then I pay attention to this process happening. I notice the way in which the thoughts greedily grab hold of my attention, I notice the ‘narrowing’ that takes place when this happens, and then I gently come back to the wide-open unified stream of sensations that the thoughts are trying to take me away from. I gently come back to the peaceful experience of ‘being in my body’ rather than ‘being in my head’ – which is never peaceful, never spacious.


The kidnapping process whereby I get sucked up into my thinking and then promptly imprisoned in claustrophobically narrow office-space of the processing mind only works when I don’t notice myself being kidnapped, it only works when I don’t notice being taken away from what was happening before, and so all I need to do is see it happening. Then when I see it happening I bring my attention back into the totality of the ‘whole body’ experience, which as we have said has no compartments, no divisions, in it.


The whole-body experience has a quality to it which is alive and vivid and at the same time very peaceful, and this is a quality which is totally different from the experience of being trapped in my head, which is dull, sterile, mechanical and unsettling in its nature rather than being peaceful. Once I learn to see this essential difference then it is much easier for me to notice being kidnapped away into the dreary tiresome colourless anxiety-provoking world of my thoughts. It is like noticing the sun momentarily going behind a cloud.


The ‘whole-body’ experience is very much not part of the mental inventory – it does not belong in the dusty bureaucratic filing system of the central processing unit. It is not a thought but a reality! This is a much wider and more spacious reality than the world of my thoughts and because it is so much bigger and wider any thoughts that arise will in time naturally dissolve back into the vastly more expansive, ‘all-accepting’ realm of unprocessed awareness.


Unprocessed awareness is the natural state of affairs – it comes before everything else and so it itself can never be lost. Unprocessed awareness is the ‘original consciousness’ that was there before I started processing stuff, before I started thinking about things, analyzing and comparing things, and this original consciousness can never be disturbed or spoiled or contaminated. It can only ever be temporarily covered up or obscured…


Unprocessed awareness is the priceless gift I am always throwing away! Or we could also say that it is the priceless gift which I am always parcelling up with my thoughts, with my evaluations, and then filing away somewhere in the dusty recesses of my over-officious bureaucratic rational mind!


Unprocessed awareness is the untouched reality of the present moment as it unfolds. This unfolding moment is always unique – it does not exist in relation to something else, it is not constructed (or validated) in comparison to something. It does not have to be ‘fitted in’ to some scheme of things, some assumed framework of thinking. It stands alone – it has nothing to do with anything that we have ever thought before and this is what makes it real. It is not part of our thinking.


Coming back into unprocessed awareness is a movement from what we thought we knew into what we realize we don’t know – it is a movement, therefore, from the static enclosed prison of the categorizing mind into the open-ended freedom of actual reality…




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