The Trap You Can’t Ever Tell Anyone About

‘Eternity is the prize’, we might grandly say, speaking of the fruit of our inner work, our spiritual practices. This is misleading, however – if there is a prize then this means that there is ‘an attaining’ and if there is an attaining then there…

Going Beyond The Recipe

The thing about meditation that we don’t see at first – if indeed we ever do – is that it is not procedural in nature. We are not following some protocol or procedure in other words, even though it very much seems as if we…

When We Accept Ourselves We Are Free

When we completely accept ourselves as we actually are (in a conscious way rather than an unconscious ‘taking-ourselves-for-granted’ type of a way) then we become free.   It’s not quite right to say this of course – we don’t become free, we discover that we…

Hooked On Controlling

Mindfulness – we might say – is where we aren’t fighting with ourselves, managing ourselves, controlling ourselves, repressing (or ‘soothing’) ourselves the whole time. It isn’t quite right to say this though because when we practice mindfulness we don’t try to stop ourselves from fighting…

Self-Reflection

When we’re in mental pain, this pain – as we experience it – has a very precise relationship to our way of understanding ‘who we are’. To put this even more clearly, the pain that we are experiencing doesn’t just have ‘a precise relationship’ to…

Free Consciousness

We almost never know free consciousness in our everyday lives – all we know is the ‘trapped variant’ of it, the ‘distorted version’ of it. ‘Free consciousness’ is consciousness that isn’t attached to a story (or consciousness that isn’t defined by a story) and that…

The Game Creator

The default situation is one in which consciousness is held prisoner by the thinking mind on a full time basis. We don’t ‘think’ that this is the default situation but it is. There are – we might say – two elements here: on the one…

The Monkey-Trap

What creates a sense of identity is being trapped – as soon as we cease to be trapped, we lose our identity! As Jean Baudrillard says, “It’s always the same: once you are liberated, you are forced to ask who you are.”   This is…

Seeing The Truth

We don’t have to ‘accept ourselves’ in order to find peace – we just have to see ourselves the way we are. That turns out to be a lot less problematical! ‘Accepting ourselves’ is actually very problematical (impossibly problematical, in fact) since as Alan Watts…

We Are ‘Relief-Seeking Mechanisms’

The best way to get a handle on the idea of ‘psychological work’ is to understand what it is not, and what it is not is our normal everyday mode of mental functioning! This ‘everyday mental modality’ – which is generally the only mode we…