At The Heart of Anxiety

At the heart of anxiety there are two conflicting things, two conflicting beliefs. One belief is that we absolutely have to be ‘in control’ in order to live well and the other is that we aren’t actually able to be in control in the way…

Mental Health Isn’t About Control

Mental health can’t ever be the result of some kind of ‘high-tech’ intervention, much as we love high-tech interventions! Mental health can’t ever be the outcome of any technological intervention, for the simple reason that technology is an extension of the thinking mind and mental…

Outgrowing Neurosis

Albert Einstein famously said that you can’t fix a problem with the same thinking that created that problem, and we can expand upon this statement of Einstein’s to say that we can’t fix a ‘psychological problem’ with any sort of thinking at all!   This…