The Displaced Insecurity of the Self-Concept

Anxiety is of course nothing more than the insecurity of the self-concept projected outwards onto the world at large. It is ‘displaced insecurity’, in other words; if it wasn’t displaced then it wouldn’t be anxiety – it would on the contrary be an accurate (and…

The Thinking Mind

How can computation, calculation, and data-gathering be the centre of all things; how can the measuring or quantifying mind be the basis for the whole world? And yet it is. There can be no doubt that this is the way things are – all we…

The Thinking Mind

How can computation, calculation, and data-gathering be the centre of all things; how can the measuring or quantifying mind be the basis for the whole world? And yet it is. There can be no doubt that this is the way things are – all we…

Conventional Therapy Is ‘Therapy To Keep Us Asleep’

Therapy’s a funny thing. It’s a funny thing because it isn’t really what we think it is; very often, what we call ‘therapy’ is just a way of confusing ourselves! Or as we could also say, it’s very often a way of delaying or postponing…

‘Assertion Mode’ Versus ‘Reflection Mode’

When we are painfully caught up in neurotic distress it is very helpful to see that there are two distinctly different modes of awareness, which we can call assertion and reflection. The difference is that while one mode will free us from neurotic torment, the…

The Trouble With Wanting

The key to finding peace of mind is to see the hidden contradiction behind the state of desire, i.e. wanting. Wanting keeps us in a particularly effective sort of prison, a prison of the mind, and the reason it is so effective is because it…

Being Alive To Difficulty

In Chapter 71 of the Tao Te Ching we read the following: It is by being alive to difficulty that one can avoid it. The sage meets with no difficulty. It is because he is alive to it that he meets with no difficulty. When…

There Is No Such Thing As Useful Thinking

There’s no such thing as ‘helpful thinking’ as far as working with neurosis is concerned. There is absolutely no such thing as ‘a way of thinking that can help untangle us from neurotic patterns of thinking and behaving’. This is like saying that there’s ‘no…

Thought Is A Salesman

Thought is a salesman wearing a flash shirt and a cheesy smile. Thought is a salesman and what he is trying to sell us is security.   Thought always tries to sell us security – that’s all it ever does, over and over again. Thought…

Being The Compassionate Witness Of Our Own Lives

The most helpful thing we can do for ourselves – and in the long run the only ‘helpful thing’ we can do for ourselves – is to be the compassionate witness of our own lives.   This doesn’t tend to come easily however. Normally we…