Not Scratching An Itchy Nose

The key to finding freedom from compulsivity (which is where we very strongly feel that we have to do something!) is being able to hang out in our discomfort zones. It is the inability to hang out in our discomfort zones that makes us helpless…

The Engine of Automatic Reacting

In each of us there is something that might be called the engine of automatic reacting. Another way to explain this ‘engine’ would be to say that it is ‘force of habit’. This would be the more usual way to talk about automatic reacting, but…