Subtler Than Thought

When we’re ‘thinking all the time’ this has the effect of making us fundamentally insincere – it makes us insincere with other people and it also makes us insincere with regards to life itself. It might seem a bit much to say this but when…

Hooked On The Promise

We are as completely absorbed as we are in the ongoing fiction of our thoughts because we are hooked on a promise, because we are waiting for the next much-anticipated treat to come away. This business is wholly absorbing, infinitely absorbing – we really don’t…

Strategizing Causes Anxiety

There are no effective (long-term) strategies for anxiety. If we can’t understand the truth of this simple statement then – very clearly – we just don’t understand anxiety! If we can’t understand that strategies and techniques and ‘tools’ aren’t the way to go then this…

The Treadmill of Runaway Thinking

When we think we do so because we’re trying to change things from being ‘the way that they are’ to some other way, some other way that corresponds to an idealized view or concept of reality that we have. Or we could just say that…

Living In The Bubble

The usual way for us to be in the world is within a sealed bubble of ‘positive pressure’. This might sound like a strange way of putting things on the first hearing, but all that we’re saying here is that we go around in daily…

The Long-Cut

Everybody’s interested in the short-cut, but no one’s interested in the ‘long-cut’. So what’s the ‘long-cut’, we might ask? What is it and why on earth should we be interested in it? It doesn’t sound particularly interesting after all. Who would want to go the…

The Mind-Produced Sense of Self

If we aren’t this brittle, insecure sense of self then who are we? This brittle and permanently insecure sense may not be much, but it all we’ve got, after all! It definitely isn’t all that much fun being tied as we are to the mind-produced…

The Exclusive Existence of the Conditioned Self

Whatever we plan for, hope for, anticipate, dread, whatever we imagine life to have in store for us, whatever we feel life to mean to us, or signify to us, we do on the basis of a conception of ourselves that is entirely wrong, entirely…

Mental Health Isn’t A Strategy

Collectively speaking, we have a very peculiar idea about what mental health entails, or should look like. What we see as good mental health isn’t healthy at all – it would be more accurately referred to as ‘a precarious illusion that we are obliged to…

Being Possessed By The Reactive Mind

‘Reactivity’ is a curse from which we all suffer to some degree or another. Something or other (an event or something someone says) happens and instantly I am plunged into an overwhelming emotional and/or physical reaction. All of a sudden I am ‘not myself’ –…