Thích Nhất Hạnh

The Sun Doesn’t Shine With An Agenda

• A good way to understand mindfulness is by thinking about light – where the light is that is mindfulness, and where the light is not, that is not mindfulness! The light is our gentle non-judgmental awareness.   • Our normal way of dealing with…

Suchness

The more present we are (i.e. the less removed or abstracted we are from the non-conceptual immediacy of our lives), the greater the quality of our life is. This isn’t ‘quality of life’ in the usual  sense of the phrase we’re talking about here but…