No Method

Mindfulness is said to be various things. Often it is spoken of as a ‘life-enhancing skill’, or in terms of a ‘tool’ that we can use to help manage stress or anxiety or anger. This tends to sound pretty good – who doesn’t want to…

Negative Freedom

Compulsions, or ‘unfree behaviours’, seen during the course of time, manifest themselves as a specific (i.e. limited) pattern of living. Or we could say that they manifest as a repeating pattern. All of us have a pattern of one sort or another, and usually when…