At The Heart of Anxiety

At the heart of anxiety there are two conflicting things, two conflicting beliefs. One belief is that we absolutely have to be ‘in control’ in order to live well and the other is that we aren’t actually able to be in control in the way…

We Can’t ‘Do’ Change

We can’t ‘do’ change – that’s an absolute impossibility! ‘Change that we do’ is always purely for the sake of shoring up our sense of identity and ‘shoring up our sense of identity’ is not change. It’s ‘entrenchment’, it’s ‘digging in deeper’, obviously…   Any…