The Secret of Transformation

  The secret of transformation is to be where we don’t want to be. This – needless to say – isn’t necessarily how we would usually see it. Usually we have an idea of how we’d like to be and then we set out with…

No Dancer

In the non-dual tradition it is said that there is no dancer, only the dance. There is no singer, only the song. There is no ‘one who loves’, there is only love…   Or as we could also say, then we finally get the joke…

Holding Onto A Solid Situation

According to the teachings of Tibetan Buddhism, everyday life is made up of two types of situation. One type is solid and tangible and readily understandable to us – it is of a nature that we can easily get a mental grip on, so to…

Valuing Our Vulnerability

Emotional ‘shutting down’ (or closing off’) is something that happens automatically – it’s a reflex, a mechanical response. The complementary process of ‘opening up’ – on the other hand – happens spontaneously. What this means is that we can’t open up again on purpose, just…

The Eternal War

One of the oldest, most fundamental myths is that of the conflict between the two opposing forces of Light and Darkness – the Eternal War. Every culture has its own version of this story – this is such a commonly encountered theme that we have…

Trapped In The World Of Duality

When we strain to change our situation (when we make the mental effort to control the way that things are) then we ‘separate the opposites’. When we don’t strain to change things, then the opposites remain unseparated. When the opposites are (apparently) separated then a…