We Live In A ‘Content-Free’ World

What happens when we create worlds for ourselves that are existentially ‘non-challenging’ is that we promptly fall asleep on our feet. This isn’t just something that is probable (or even very likely) – it is an inevitability. It happens every time…   An ‘existentially unchallenging…

‘Assertion Mode’ Versus ‘Reflection Mode’

When we are painfully caught up in neurotic distress it is very helpful to see that there are two distinctly different modes of awareness, which we can call assertion and reflection. The difference is that while one mode will free us from neurotic torment, the…

Mental Health Isn’t A Strategy

Collectively speaking, we have a very peculiar idea about what mental health entails, or should look like. What we see as good mental health isn’t healthy at all – it would be more accurately referred to as ‘a precarious illusion that we are obliged to…

The Mind Creates Problems That Need To Be Solved

What does it feel like not to be relating to life as if it were some kind of a problem, some kind of a puzzle that needs to be worked out? This turns out to be a very difficult question to answer – it sounds…