The main difficulty with anxiety is that we generally try to solve it in ways that make the problem worse; we use exactly same approach that was responsible for generating the anxiety in the first place. The idea that there are some ways of tackling…
The biggest thing that we don’t know, but would benefit immensely from knowing, is that we are constantly turning ourselves into machines, for all the world as if there was some great advantage to be had in this! We turn into machines out of laziness…
There is no such thing as a ‘technical fix for anxiety’. There can be on the short term, to be sure, but only at the price of ‘aggravating the original problem and causing it to rebound onus even more painfully in the future’. The so-called…