True freedom is freedom from the self. This type of freedom – which is actually the only type of freedom – is almost entirely unknown to us. We can’t imagine what it might be like. We can’t even begin to imagine, we can’t even get…
The optimum thing any of us can do in order to emerge from the confusion and strife of everyday existence into the light of non-dual awareness is simply to be ‘with’ ourselves, come what may, through thick and through thin, through the good times and…
Mindfulness is said to be various things. Often it is spoken of as a ‘life-enhancing skill’, or in terms of a ‘tool’ that we can use to help manage stress or anxiety or anger. This tends to sound pretty good – who doesn’t want to…