According to the teachings of Tibetan Buddhism, everyday life is made up of two types of situation. One type is solid and tangible and readily understandable to us – it is of a nature that we can easily get a mental grip on, so to…
As soon as we start to imagine that we can change our inner state on purpose we have entered into the ‘illusion-making business’ and the illusion-making business is the biggest business there is. We are always imagining that we can change our inner state on…
Mindfulness is said to be various things. Often it is spoken of as a ‘life-enhancing skill’, or in terms of a ‘tool’ that we can use to help manage stress or anxiety or anger. This tends to sound pretty good – who doesn’t want to…