Nothing the thinking mind does or can do is any help in freeing us from anxiety. We can’t think or strategise our way out of anxiety. We can’t utilise any ‘tools’ to help us overcome it – the reason for this being that the attempt…
The simplest things are the hardest to speak of. When we’re talking about ‘approaches’ that we take in therapy or ‘models’ that we have in psychology we have no trouble in finding things to say – we find it very easy indeed to come out…
According to Tibetan Buddhism we each have two minds – the good mind and the bad one. As simplistic as this may sound, this turns out to be a far more helpful psychological model than anything we in the West have come up with. It…