No Pressure…

Pressure, in therapy, is always counterproductive. There’s no such thing as ‘helpful pressure’, no matter how much common sense may seem to indicate the contrary. We may define ‘pressure’ by saying that is when some force outside ourselves is making us do something. It is an ‘external authority’, in other words. It is an extrinsic motivating factor. Pressure is what creates society – it is the force that we find at work in the domain of our collective reality. It is what operates in families, relationships, friendship groups, organizations, nations – pressure is really all we know! Just about everything we do and everything we think is the result of pressure. Our perception of reality, of the world, of ourselves is the result of societal pressure that has been applied to us from the very earliest age. It is all ‘forcing’ via peer pressure and in the very same way what we fondly call ‘therapy’ is almost always just more of the same – it is simply an extension of the forcing-house which is society. It is the arena within which we enforce – yet again – our social programming, our unexamined biases, our deep-rooted cultural assumptions. What we refer to as ‘therapy’ is generally just an exercise in normalization, in other words – we’re putting people under moral pressure to be normal!


There is really no way any of us can do otherwise just as long as we ourselves remain unconscious of our social programming. How can I call myself ‘a therapist’ if I myself am just as hopelessly conditioned as my clients, if I myself am afflicted with the same unexamined prejudices? If I haven’t come to be in any way aware of the biases that inform my thinking, my perception of reality, then very clearly all I can ever do is enforce these biases on everyone I meet. This is a very basic principle: when I am ‘psychologically unconscious’ then all I can do is to unwittingly (or wittingly) apply pressure to everyone I meet to subscribe to the same assumptions about life that I do. More simply expressed: when I am unconscious then I want everyone to see the world in the same way that I do! The unacknowledged expectation that everyone should share our arbitrary viewpoint is what social interactions are all about; this is what all conflict is about. If we wanted a guiding principle by which to understand human history then this is it.


When we are unconscious pressure is all we know, all we are capable of knowing. The implication of the word ‘therapy’ is that there is the possibility of helpful change occurring as a result of it – there is the suggestion that there a possibility of us gaining freedom from our suffering-producing conditioning, freedom from the rules we follow without knowing that we are following any rules. There is the inference that we will – by some means – be enabled to discover our true, authentic selves! In socially-prescribed therapies however this just isn’t ever going to be the case. In any type of therapy that is generic in nature (which is to say, any type of therapy that comes from a template) this never can be the case. It never can be the case because the template IS the conditioning. The (psychological) theory here is that if we ‘do the right thing’ then the right result will surely follow. This theory however is the purest nonsense – there is (needless to say) no method to being one’s authentic self…


To go back to our original point: the reason pressure (or forcing) in therapy is always counterproductive is because it results in change (if indeed there is any change) that isn’t real. It results in change that is ‘convulsive’ rather than organic. The change – if there is any – isn’t happening as a result of a naturally occurring process but rather it is occurring as a result of what we can only call ‘artificial contrivance’. It suits the agenda of the thinking mind that there should be this change and that is all. That agenda might sound ‘good enough’ to us but – really – what does the thinking mind know? Rational understanding is only ever ‘skin deep’  – when we act of the rational or thinking mind we are acting out of our unexamined assumptions, we are ‘thinking our way through life’ rather than ‘feeling our way’. When we act out of our assumptions we are acting aggressively – we are acting aggressively because we defending a bunch of assumptions that we have made without realizing that we have done so. We’re ‘defending a fixed position’ and implicit in our defence is our blind refusal to look at why we think this fixed position is worth defending. What we are calling ‘aggression’ is simply activity that proceeds on the basis of fear, in other words. Action that comes out of fear isn’t sensitive, it has nothing to do with any interest in the world, any curiosity about the world – it is purely concerned with escaping from whatever it is that is challenging us and what is ‘challenging’ us is ultimately nothing other than reality itself…


The ‘fixed position’ that we are defending is the everyday mind with all of its assumptions, all of its prejudices, all of its conditioning. Every time we try to change things (in accordance with our ideas about how they should or should not be) then we are acting out of the fixed viewpoint which is the everyday mind. There is no way we can have ideas about ‘the way things should be’ without operating from a fixed (or ‘unquestionable’) position – if we questioned our viewpoint then we’d have to question our goals and if we questioned out goals then that would be the end of our goal-orientated or purposeful behaviour! Acting on the basis of our thoughts about the world, our beliefs about the world, is always aggressive. We are being fundamentally insensitive because all the emphasis is on getting things to be the way we want them to be, and none on questioning or examining the fixed position that we are taking on order for us to be having such clear-cut and inflexible ideas about ‘how reality should be’ in the first place! Thought itself is always aggressive, is always violent, as Krishnamurti says, and when we are unconscious we are perpetually acting on the basis of thought…


‘Sensitivity’ is a very different thing to the activity that comes out of the thinking mind – activity that comes out of the thinking mind is all about changing stuff on the outside, it is ‘the one-way arrow of control’. ‘Control’ –we might say – is another word for unconsciousness; the whole point of control, in the psychological sense of the word, is as we have just said that it deflects attention away from our assumptions onto ‘changes that supposedly have to be made’. Our attention I deftly deflected away from our assumptions onto the changes that these invisible biases cause us to see as being necessary. Control – as we keep saying – is aggressive – you have to dance to my tune whether you like it or not. You have to fit into my way of thinking and not vice versa. Everything has to give way to my way of thinking because my way of thinking is not open to questioning – there is no way it is ever going to be questioned and so the only thing we can do is try our best to fit into it. If we can’t fit into it then we’re wrong.


Is it possible, we might ask, to have a type of therapy where we are remaining open, remaining sensitive to what is going on? This would appear to be the best answer to the dilemma that we are faced with – the dilemma of ‘how not to be aggressive’. Any sort of control is aggression – as we have said – is always counterproductive when it comes down to having an honest relationship with oneself or others, which is what therapy is ultimately all about. No one can deny this, but what we aren’t so quick to see (or dwell upon) is the fact that controlling or forcing can never result in a relationship with anything. On the contrary controlling alienates us not just from whatever (or whoever) it is that we are controlling, it also alienates us from ourselves. An honest relationship is the only sort of relationship there is and where there is aggression – which is to say, the exercise of power – there can be no honesty.


Things are very simple when it comes to pressure – either there is pressure in the situation or there isn’t. It’s either one way or it’s the other; there is no middle ground. The idea that we can use some sort of pressure, some sort of external motivation to achieve some goal or other, and yet at the same time be open and sensitive to whatever it is might unfolding. What we are actually talking about here – when it comes right down to it – is something that the thinking mind calls risk. Risk is something to which the thinking mind is infinitely averse! We can explain the activity that comes about as a result of the rational-purposeful mind by saying that it is activity that is geared towards reducing risk as much as possible. We can define goal-orientated or purposeful behaviour by saying that it is behaviour that is directed towards eliminating (as far as possible) the risk of the goal not being achieved. Or instead of risk we could talk in terms of uncertainty and say that the activity which comes about as a result of the thinking mind is activity that is geared towards getting rid of all uncertainty. Ultimately, it’s not uncertainty with regard to anything in particular (i.e. in relation to any particular goal being achieved) that the purposeful mind is averse to but simply uncertainty in general!


All of this is really just going around in circles – we’re saying the same thing in several different ways. The rational-purposeful mind operates by identifying goals and then working towards them and ‘working towards obtaining a goal’ is of course the same thing as ‘working against the risk of not obtaining it’. But none of this has anything to do with therapy – it’s all just pure control, it’s all pure ‘uncertainty avoidance’. Therapy is the antithesis of ‘risk-avoidance’, as any psychotherapist will be happy to tell you. Therapy is not ‘trying to get what you want to happen to happen – that’s just the rational mind pursuing its perennial agendas…


Trying to secure the outcome that we want (and avoid any other unspecified) outcome is simply ‘conservatism’ and conservatism is nothing other than ‘a fear of change’ that has somehow been validated and made to look heroic rather than cowardly. Fear of change – needless to say – doesn’t really qualify as therapy! It’s something else entirely – it’s ‘hanging on’. What we’re afraid of happening is – as always – the unknown, and whilst the rational mind is superlatively good at avoiding the unknown, it is no good at all at helping us face it! The thinking mind, with all of its tools and strategies, has no useful role to play here. All it can do is ‘temporarily stave off the inevitable’, all it can do is hang on (for as long as possible) to the known, in stubborn denial of the ultimate futility of this endeavour. ‘Hanging on to the known’ isn’t an option when it comes down to it; it isn’t an option for the simple reason that ‘the known’ is a mind-manufactured illusion! It might seem like an option but that’s only because we’re afraid to see the truth. We’re invested in not seeing the truth. ‘Seeing the truth’ is what we’re fighting against…






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