Awareness

The Old Brick Wall

How can self-observation help us, or free us, when we’re trapped in painful states of mind? This is definitely counterintuitive – when feeling bad in ourselves then the priority always seems to be correct what’s going on, to fix whatever it is that’s making us…

Being In The World Without Thinking About Being In The World…

What we call ‘being meditative’ (or ‘being mindful’) simply means ‘being in the world without thinking about being in the world’. How simple is this? How much more simple and straightforward could anything be? And yet – simple or not, straightforward or not – the…