The Hell of Pure Purposefulness

Ours is a purposeful culture, and this inevitably brings a whole raft of  neurotic mental health ‘conditions’ in its wake, which we then attempt to solve in a purposeful manner! The irony is lost on us, however.   Purposefulness is clearly a healthy part of…

The Rational Disconnect

Self-affirmations are part of every ‘mental health tool-kit’ it seems, and yet there is nothing even remotely ‘mentally healthy’ about dutifully repeating self-affirmations. It is actually odd that we should accept this supposedly helpful practice so very uncritically – where the hell does this idea…

The Old Brick Wall

How can self-observation help us, or free us, when we’re trapped in painful states of mind? This is definitely counterintuitive – when feeling bad in ourselves then the priority always seems to be correct what’s going on, to fix whatever it is that’s making us…

Working With Anxiety

There is no such thing as a ‘technical fix for anxiety’. There can be on the short term, to be sure, but only at the price of ‘aggravating the original problem and causing it to rebound onus even more painfully in the future’. The so-called…

You Can’t Escape On Purpose

There exist certain situations from which it is impossible to escape on purpose – these situations are traps because the harder we try to extricate ourselves the more tightly we get caught up in them. There are many examples of this sort of thing that…

Looking For Freedom Outside Ourselves

It isn’t just that who we are (or the way that we are) is in itself ‘good enough’, and so on this account we don’t need to be constantly striving to ‘better ourselves’ or ‘improve ourselves’ (and be constantly recriminating against ourselves if we can’t…

Anxiety

One way to explain understand anxiety is to say that it’s an indication that we aren’t engaging with life (or ‘facing’ life) as ‘who we really are’ but rather as some sort of ‘idea’ (or concept) of who we are, which is clearly not the…

How Do We Disengage From The Mechanical World?

How do we disengage from the mechanical world? We concern ourselves with lots of questions, but rarely this. Very possibly, never this. The question of how to disengage from the mechanical world isn’t very high up on our list of priorities. Actually, it isn’t anywhere…

The Displaced Insecurity of the Self-Concept

Anxiety is of course nothing more than the insecurity of the self-concept projected outwards onto the world at large. It is ‘displaced insecurity’, in other words; if it wasn’t displaced then it wouldn’t be anxiety – it would on the contrary be an accurate (and…

The Thinking Mind

How can computation, calculation, and data-gathering be the centre of all things; how can the measuring or quantifying mind be the basis for the whole world? And yet it is. There can be no doubt that this is the way things are – all we…